Nutrition in Recovery
Hunger is the H in HALT. Eating regularly is the part that protects recovery.
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Since eating
0 of 3
Meals today
0
Early breakfasts
0mg
Caffeine
Why this page leads with the clock
Low blood sugar amplifies emotional reactivity and can mimic a craving closely enough to be mistaken for one. Going hungry is a recognised relapse setup, which is why hunger sits at the front of HALT.
So the goal here is not eating well. It is not going hungry. The Log tab asks whether you ate and when. Nothing on this page scores what was on the plate.
Meal timing that matters
Hungry is a relapse risk, not a moral failing
If today got away from you, the answer is to eat something now, not to make up for it later.